Take a forest bathDisconnecting in the forests of Trégor

Forest bathing in Brittany: disconnection guaranteed

Sea bathing on the Pink Granite Coast is great, so why not forest bathing in Brittany? Sound like a crazy idea? Yet this Japanese practice even has a name: Shinrin-yoku. Its health benefits are scientifically proven: stress, cardiovascular and immune systems!

Disconnect in the forest

Put on your boots and plunge into the heart of the Breton forest for a vitality bath! Between winding footpaths, peaceful hikes and family outings, discover the benefits of shinrin-yoku or forest bathing. Breathe in the fresh air, listen to the murmur of the trees and let yourself be enveloped by the reassuring, relaxing energy of nature. Dare to venture into the undergrowth, hunt for mushrooms or chestnuts… in the heart of the Trégor forests!

The benefits of forest bathing

Forest bathing is an ancestral Japanese practice that involves immersing oneself in a forest environment to enhance well-being. For hikers and walkers, forest walks in Brittany offer numerous health benefits:

Stress reduction: disconnect from everyday life and let your worries float away.
Improved concentration: immerse yourself in a state of full awareness.
Boost the immune system: enjoy the benefits of phytoncides.
Connect with nature: rediscover a sense of calm and well-being.

How to take a forest bath?

Disconnect, breathe, recharge your batteries

To take a forest bath, simply take a walk in the forest for at least 20 minutes. It’s important to focus on your senses and let yourself be carried away by your surroundings. You can also practice activities such as meditation, yoga or painting to help you relax and reconnect with nature.

Sylvotherapie The Beneficial Effect Of Trees Well-Being In The Forest

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Stimulate the senses

As you pass by, observe the shades of green of the leaves and ferns, inhale the scents of humus and mushrooms, listen to the whisper of the wind, the tap-tap of a Black Woodpecker in the distance… Compare the different textures of the bark, dip your fingers into the soft green mosses… And if you feel like it, perhaps you’ll go so far as to put your ear against a trunk to hear its sap flowing…

Connect to the earth

Concentrate on each of nature’s little miracles. You anchor yourself in the present, connected to the Earth and to yourself: soothed. The therapeutic effects can last for days after immersion!

Discover the riches of the forest

Recognize bird songs, learn how to pick mushrooms, make toys or nesting boxes, discover edible plants… A wide range of nature activities supervised by enthusiasts will enable you to take full advantage of our forests’ ecosystems.

Discover nature outings natural spaces come to life

The tree is such a generous organism that it offers shade to those who come to cut it down.
Francis Hallé

Where can you enjoy forest bathing?

on the Pink Granite Coast

The Pink Granite Coast abounds in places ideal for hiking and forest bathing.
Discover some of our favorite hiking trails:

La Forêt de Beffou in Loguivy-Plougras: a hiker’s paradise, discover Brittany’s highest forest and enjoy its many marked trails through varied landscapes, from dense forest to marshes.
Le Bois de Lann Ar Waremm in Pleumeur-Bodou: this coastal woodland offers easy, accessible itineraries, perfect for family walks and admiring the diversity of its flora and fauna.
La Vallée des Traouiéro in Trégastel: the Traouïero, with their granite chaos and ancient forests, offer a haven for unique flora and fauna, far from the hustle and bustle of the modern world.
The Léguer valley: from dense forest to dry moorland and estuary, the Léguer valley is home to remarkable biodiversity, shaped by the diversity of its environments.

A natural detox
for everyone

Forest bathing is an excellent way to reconnect with nature and improve your health and well-being, whatever your age or level of fitness. If you’ve never tried a forest bath, don’t wait any longer to recharge your batteries in the heart of Brittany’s nature!
You’ll love it.

Tips for a successful immersion

Choose the right equipment: good hiking boots, a waterproof jacket and a backpack containing water and a snack are essential.
Breathe deeply: breathing in the pure forest air will oxygenate your body and you’ll soon feel the beneficial effects of the forest bath.
Observe nature: take the time to observe the flora and fauna around you. You’ll be amazed at the diversity of species you’ll encounter.
Share your experience: don’t hesitate to share your impressions with friends and family. Forest bathing is a group experience!